CBDB CBDB 2x500m/1:00r row
1,000m
Meters
5:01.9
Time
2:30.9
Pace
54
Calories
Rest Distance | 29m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,029m |
Overall Time | 7:01.9 |
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 31 |
Stroke Count | 155 |
Drag Factor | 158 |
February 11, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 31 | |
2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
2:39.0 | 500m | 2:39.0 | 87 | 599 | 28 | |
r29m |
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Workout Graph
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