CBDB CBDB 18:42 row
2,403m
Meters
18:42.1
Time
3:53.4
Pace
118
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 138 |
December 28, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 2,403m | 3:53.4 | 27 | 394 | 25 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 23 |
| 4:00.0 | 248m | 4:01.9 | 25 | 385 | 27 |
| 6:00.0 | 243m | 4:06.9 | 23 | 380 | 25 |
| 8:00.0 | 261m | 3:49.8 | 29 | 399 | 23 |
| 10:00.0 | 255m | 3:55.2 | 27 | 392 | 27 |
| 12:00.0 | 256m | 3:54.3 | 27 | 393 | 26 |
| 14:00.0 | 277m | 3:36.6 | 34 | 418 | 28 |
| 16:00.0 | 257m | 3:53.4 | 28 | 394 | 30 |
| 18:00.0 | 257m | 3:53.4 | 28 | 394 | 23 |
| 18:42.1 | 75m | 4:40.6 | 16 | 354 | 22 |
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Workout Graph
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