CBDB CBDB 20:00 row
2,833m
Meters
20:00.0
Time
3:31.7
Pace
138
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 113 |
January 04, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,833m | 3:31.7 | 37 | 426 | 19 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 24 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 20 |
| 6:00.0 | 289m | 3:27.6 | 39 | 434 | 19 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 23 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 14 |
| 12:00.0 | 290m | 3:26.8 | 40 | 436 | 16 |
| 14:00.0 | 273m | 3:39.7 | 33 | 413 | 15 |
| 16:00.0 | 276m | 3:37.3 | 34 | 417 | 25 |
| 18:00.0 | 280m | 3:34.2 | 36 | 422 | 24 |
| 20:00.0 | 319m | 3:08.0 | 53 | 481 | 18 |
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Workout Graph
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