CBDB CBDB 20:00 row
3,174m
Meters
20:00.0
Time
3:09.0
Pace
155
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
January 21, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,174m | 3:09.0 | 52 | 478 | 20 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 24 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 21 |
| 6:00.0 | 320m | 3:07.5 | 53 | 482 | 20 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 22 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 14 |
| 12:00.0 | 303m | 3:18.0 | 45 | 455 | 16 |
| 14:00.0 | 305m | 3:16.7 | 46 | 458 | 16 |
| 16:00.0 | 325m | 3:04.6 | 56 | 491 | 23 |
| 18:00.0 | 314m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 345m | 2:53.9 | 67 | 528 | 19 |
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Workout Graph
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