CBDB CBDB 20:00 row
3,295m
Meters
20:00.0
Time
3:02.0
Pace
161
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 24, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,295m | 3:02.0 | 58 | 499 | 19 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 25 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 22 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 19 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 18 |
| 10:00.0 | 320m | 3:07.5 | 53 | 482 | 13 |
| 12:00.0 | 329m | 3:02.3 | 58 | 498 | 17 |
| 14:00.0 | 324m | 3:05.1 | 55 | 489 | 17 |
| 16:00.0 | 313m | 3:11.6 | 50 | 471 | 25 |
| 18:00.0 | 316m | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 356m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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