CBDB CBDB 20:00 row
3,005m
Meters
20:00.0
Time
3:19.6
Pace
146
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
February 16, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,005m | 3:19.6 | 44 | 451 | 21 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 28 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 22 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 20 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 22 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 14 |
| 12:00.0 | 303m | 3:18.0 | 45 | 455 | 17 |
| 14:00.0 | 289m | 3:27.6 | 39 | 434 | 18 |
| 16:00.0 | 272m | 3:40.5 | 33 | 412 | 22 |
| 18:00.0 | 309m | 3:14.1 | 48 | 464 | 26 |
| 20:00.0 | 349m | 2:51.9 | 69 | 537 | 29 |
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Workout Graph
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