CBDB CBDB 20:00 row
3,100
Meters
20:00.0
Time
3:13.5
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 123 |
March 04, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,100 | 3:13.5 | 48 | 459 | 153 | 21 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 27 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 26 |
| 10:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 14 |
| 12:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 19 |
| 14:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 19 |
| 16:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 21 |
| 18:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 25 |
| 20:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 19 |
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Workout Graph
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