CBDB CBDB 4:00 row
288m
Meters
4:00.0
Time
6:56.6
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 98 |
December 26, 2021 12:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 288m | 6:56.6 | 5 | 316 | 13 |
| 4:00.0 | 289m | 6:55.2 | 5 | 316 | 13 |
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