CBDB CBDB 30:00 row
4,406m
Meters
30:00.0
Time
3:24.2
Pace
215
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 96 |
December 26, 2021 12:49:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,406m | 3:24.2 | 41 | 441 | 21 |
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 23 |
| 6:00.0 | 412m | 3:38.4 | 34 | 415 | 19 |
| 9:00.0 | 462m | 3:14.8 | 47 | 462 | 24 |
| 12:00.0 | 422m | 3:33.2 | 36 | 424 | 20 |
| 15:00.0 | 487m | 3:04.8 | 55 | 490 | 23 |
| 18:00.0 | 438m | 3:25.4 | 40 | 438 | 20 |
| 21:00.0 | 469m | 3:11.8 | 50 | 470 | 24 |
| 24:00.0 | 414m | 3:37.3 | 34 | 417 | 19 |
| 27:00.0 | 454m | 3:18.2 | 45 | 454 | 22 |
| 30:00.0 | 436m | 3:26.4 | 40 | 436 | 20 |
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Workout Graph
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