CBDB CBDB 30:00 row
4,337m
Meters
30:00.0
Time
3:27.5
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 95 |
December 27, 2021 09:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,337m | 3:27.5 | 39 | 434 | 15 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 15 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 15 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 17 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 15 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 15 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 15 |
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