CBDB CBDB 30:00 row
4,160m
Meters
30:00.0
Time
3:36.3
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 94 |
December 28, 2021 10:36:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,160m | 3:36.3 | 35 | 418 | 18 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 25:00.0 | 687m | 3:38.3 | 34 | 415 | 18 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.