CBDB CBDB 30:00 row
4,344m
Meters
30:00.0
Time
3:27.1
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 95 |
December 29, 2021 09:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,344m | 3:27.1 | 39 | 435 | 19 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 19 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 20 |
| 18:00.0 | 880m | 3:24.5 | 41 | 440 | 19 |
| 24:00.0 | 877m | 3:25.2 | 40 | 439 | 19 |
| 30:00.0 | 839m | 3:34.5 | 35 | 421 | 20 |
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