CBDB CBDB 30:00 row
4,194m
Meters
30:00.0
Time
3:34.5
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 97 |
January 01, 2022 13:00:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,194m | 3:34.5 | 35 | 421 | 21 |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 18 |
| 6:00.0 | 438m | 3:25.4 | 40 | 438 | 20 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 22 |
| 12:00.0 | 454m | 3:18.2 | 45 | 454 | 25 |
| 15:00.0 | 456m | 3:17.3 | 46 | 456 | 26 |
| 18:00.0 | 311m | 4:49.3 | 14 | 349 | 16 |
| 21:00.0 | 389m | 3:51.3 | 28 | 397 | 19 |
| 24:00.0 | 421m | 3:33.7 | 36 | 423 | 22 |
| 27:00.0 | 436m | 3:26.4 | 40 | 436 | 24 |
| 30:00.0 | 450m | 3:20.0 | 44 | 450 | 26 |
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Workout Graph
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