CBDB CBDB 4:00 row
427m
Meters
4:00.0
Time
4:41.0
Pace
23
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 91 |
January 02, 2022 09:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 427m | 4:41.0 | 16 | 354 | 22 |
| 4:00.0 | 427m | 4:41.0 | 16 | 354 | 22 |
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