CBDB CBDB 30:00 row
4,483m
Meters
30:00.0
Time
3:20.7
Pace
215
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 90 |
January 02, 2022 09:43:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,483m | 3:20.7 | 43 | 448 | 21 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 19 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 29 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 17 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 28 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 138m | 3:37.3 | 34 | 417 | 21 |
| 11:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 12:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
| 13:00.0 | 133m | 3:45.5 | 30 | 404 | 21 |
| 14:00.0 | 133m | 3:45.5 | 30 | 404 | 19 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 26 |
| 16:00.0 | 132m | 3:47.2 | 30 | 402 | 20 |
| 17:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 18:00.0 | 178m | 2:48.5 | 73 | 551 | 26 |
| 19:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 20:00.0 | 131m | 3:49.0 | 29 | 400 | 15 |
| 21:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
| 22:00.0 | 126m | 3:58.0 | 26 | 389 | 17 |
| 23:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 24:00.0 | 184m | 2:43.0 | 81 | 577 | 28 |
| 25:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 26:00.0 | 124m | 4:01.9 | 25 | 385 | 15 |
| 27:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
| 28:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
| 29:00.0 | 127m | 3:56.2 | 27 | 391 | 14 |
| 30:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
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Workout Graph
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