CBDB CBDB v4:30/r...12 row
5,051
Meters
30:00.0
Time
2:58.1
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 92 |
January 07, 2022 12:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,051 | 2:58.1 | 62 | 506 | 20 |
| 4:30.0 | 795 | 2:49.8 | 71 | 533 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 4:30.0 | 766 | 2:56.2 | 64 | 520 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 4:30.0 | 740 | 3:02.4 | 58 | 493 | 21 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 4:30.0 | 734 | 3:03.9 | 56 | 493 | 19 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 4:30.0 | 707 | 3:10.9 | 50 | 466 | 16 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 |
| 4:30.0 | 733 | 3:04.1 | 56 | 480 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 |
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Workout Graph
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