CBDB CBDB v4:30/r...12 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,051m |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 92 |
January 07, 2022 12:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 20 | |
| 4:30.0 | 795m | 2:49.8 | 71 | 545 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 4:30.0 | 766m | 2:56.2 | 64 | 520 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 4:30.0 | 740m | 3:02.4 | 58 | 498 | 21 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 4:30.0 | 734m | 3:03.9 | 56 | 493 | 19 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| 4:30.0 | 707m | 3:10.9 | 50 | 473 | 16 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 4:30.0 | 733m | 3:04.1 | 56 | 492 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| r0m |
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Workout Graph
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