CBDB CBDB 30:00 row
4,885
Meters
30:00.0
Time
3:04.2
Pace
237
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 105 |
January 08, 2022 14:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,885 | 3:04.2 | 56 | 474 | 237 | 19 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 18 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 22 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 |
| 10:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 18 |
| 12:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 17 |
| 14:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 19 |
| 16:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 24 |
| 18:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 21 |
| 20:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 18 |
| 22:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 18 |
| 24:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 17 |
| 26:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 22 |
| 28:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 20 |
| 30:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 19 |
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Workout Graph
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