CBDB CBDB 15:00 row
2,129
Meters
15:00.0
Time
3:31.3
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 105 |
January 08, 2022 14:51:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,129 | 3:31.3 | 37 | 427 | 100 | 16 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 16 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 17 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 15 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 14 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 12 |
| 6:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 12 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 12 |
| 8:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 |
| 9:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 17 |
| 10:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 |
| 11:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 18 |
| 12:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 |
| 13:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 17 |
| 14:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 15 |
| 15:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 25 |
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Workout Graph
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