CBDB CBDB 30:00 row
4,683m
Meters
30:00.0
Time
3:12.1
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 136 |
January 10, 2022 19:24:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,683m | 3:12.1 | 49 | 469 | 20 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 20 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 20 |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 19 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 21 |
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