CBDB CBDB 8:56 row
1,210m
Meters
8:56.2
Time
3:41.5
Pace
59
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 121 |
January 10, 2022 19:34:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.2 | 1,210m | 3:41.5 | 32 | 410 | 18 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 8:56.2 | 417m | 4:43.2 | 15 | 353 | 16 |
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