CBDB CBDB 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 12, 2022 19:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
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Workout Graph
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