CBDB CBDB 6:39 row
809m
Meters
6:39.3
Time
4:06.7
Pace
39
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 82 |
| Drag Factor | 97 |
January 14, 2022 17:35:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.3 | 809m | 4:06.7 | 23 | 380 | 12 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 12 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 13 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 12 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 6:00.0 | 117m | 4:16.4 | 21 | 371 | 12 |
| 6:39.3 | 68m | 4:48.9 | 15 | 349 | 13 |
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Workout Graph
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