CBDB CBDB 30:00 row
4,936m
Meters
30:00.0
Time
3:02.3
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 84 |
January 16, 2022 18:37:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,936m | 3:02.3 | 58 | 498 | 19 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.