CBDB CBDB 30:00 row
4,917m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 87 |
January 17, 2022 19:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,917m | 3:03.0 | 57 | 496 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
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