CBDB CBDB 30:00 row
4,596m
Meters
30:00.0
Time
3:15.8
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 87 |
January 18, 2022 21:52:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,596m | 3:15.8 | 47 | 460 | 17 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 19 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 17 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 16 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 18 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
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