CBDB CBDB 4:00 row
121m
Meters
4:00.0
Time
16:31.7
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 54 |
January 20, 2022 18:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 121m | 16:31.7 | 301 | 9 | |
| 4:00.0 | 122m | 16:23.6 | 0 | 301 | 9 |
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