CBDB CBDB 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 88 |
January 20, 2022 19:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 21 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 18 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 22 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 22 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 17 |
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