CBDB CBDB 11:40 row
890
Meters
11:40.8
Time
6:33.7
Pace
49
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 251 |
| Stroke Rate | 9 |
| Stroke Count | 111 |
| Drag Factor | 84 |
January 21, 2022 17:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.8 | 890 | 6:33.7 | 6 | 251 | 49 | 9 |
| 1:00.0 | 64 | 7:48.7 | 3 | 180 | 3 | 7 |
| 2:00.0 | 49 | 10:12.2 | 2 | 120 | 2 | 7 |
| 3:00.0 | 38 | 13:09.4 | 1 | 120 | 2 | 11 |
| 4:00.0 | 31 | 16:07.7 | 0 | 60 | 1 | 5 |
| 5:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 11 |
| 6:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 17 |
| 7:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 13 |
| 8:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 15 |
| 9:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 13 |
| 10:00.0 | 78 | 6:24.6 | 6 | 240 | 4 | 12 |
| 11:00.0 | 0 | |||||
| 11:40.8 | 0 |
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Workout Graph
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