CBDB CBDB 11:40 row
890m
Meters
11:40.8
Time
6:33.7
Pace
49
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 111 |
| Drag Factor | 84 |
January 21, 2022 17:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 890m | 6:33.7 | 6 | 319 | 9 |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 7 |
| 2:00.0 | 49m | 10:12.2 | 2 | 305 | 7 |
| 3:00.0 | 38m | 13:09.4 | 1 | 302 | 11 |
| 4:00.0 | 31m | 16:07.7 | 0 | 301 | 5 |
| 5:00.0 | 91m | 5:29.6 | 10 | 333 | 11 |
| 6:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 7:00.0 | 130m | 3:50.7 | 28 | 398 | 13 |
| 8:00.0 | 136m | 3:40.5 | 33 | 412 | 15 |
| 9:00.0 | 128m | 3:54.3 | 27 | 393 | 13 |
| 10:00.0 | 78m | 6:24.6 | 6 | 321 | 12 |
| 11:00.0 | 0 | ||||
| 11:40.8 | 0 |
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Workout Graph
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