CBDB CBDB 30:00 row
4,591m
Meters
30:00.0
Time
3:16.0
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 88 |
January 21, 2022 18:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,591m | 3:16.0 | 46 | 459 | 19 |
| 10:00.0 | 1,484m | 3:22.1 | 42 | 445 | 18 |
| 20:00.0 | 1,566m | 3:11.5 | 50 | 471 | 20 |
| 30:00.0 | 1,541m | 3:14.6 | 47 | 463 | 21 |
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