CBDB CBDB 30:00 row
4,755m
Meters
30:00.0
Time
3:09.2
Pace
232
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 87 |
January 23, 2022 18:47:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,755m | 3:09.2 | 52 | 477 | 22 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 18 |
| 4:00.0 | 322m | 3:06.3 | 54 | 486 | 17 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 22 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 24 |
| 12:00.0 | 327m | 3:03.4 | 57 | 494 | 25 |
| 14:00.0 | 332m | 3:00.7 | 59 | 504 | 26 |
| 16:00.0 | 320m | 3:07.5 | 53 | 482 | 26 |
| 18:00.0 | 309m | 3:14.1 | 48 | 464 | 24 |
| 20:00.0 | 318m | 3:08.6 | 52 | 479 | 24 |
| 22:00.0 | 303m | 3:18.0 | 45 | 455 | 23 |
| 24:00.0 | 303m | 3:18.0 | 45 | 455 | 22 |
| 26:00.0 | 290m | 3:26.8 | 40 | 436 | 18 |
| 28:00.0 | 299m | 3:20.6 | 43 | 449 | 18 |
| 30:00.0 | 341m | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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