CBDB CBDB 4:16 row
394m
Meters
4:16.7
Time
5:25.7
Pace
22
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Stroke Count | 50 |
| Drag Factor | 88 |
January 24, 2022 16:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 394m | 5:25.7 | 10 | 334 | 11 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 12 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 12 |
| 4:00.0 | 67m | 7:27.7 | 4 | 313 | 8 |
| 4:16.7 | 0 |
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