CBDB CBDB 30:00 row
4,847
Meters
30:00.0
Time
3:05.6
Pace
238
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 87 |
January 24, 2022 17:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,847 | 3:05.6 | 55 | 476 | 238 | 20 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 19 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 20 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 21 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 20 |
| 10:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 12:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 20 |
| 14:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 21 |
| 16:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 18:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 22 |
| 20:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 20 |
| 22:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 |
| 24:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 |
| 26:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 |
| 28:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 30:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 21 |
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Workout Graph
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