CBDB CBDB 4:00 row
529m
Meters
4:00.0
Time
3:46.8
Pace
26
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 88 |
January 25, 2022 21:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 16 |
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 16 |
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