CBDB CBDB 30:00 row
4,859
Meters
30:00.0
Time
3:05.2
Pace
230
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 88 |
January 25, 2022 22:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,859 | 3:05.2 | 55 | 460 | 230 | 21 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 27 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 18 |
| 6:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 30 |
| 7:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 20 |
| 8:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 19 |
| 9:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 |
| 10:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 20 |
| 11:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 20 |
| 12:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 29 |
| 13:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
| 14:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 15:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 |
| 16:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 16 |
| 17:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 |
| 18:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 28 |
| 19:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 16 |
| 20:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 |
| 21:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 30 |
| 22:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 |
| 23:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 24:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 30 |
| 25:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 15 |
| 26:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 27:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 30 |
| 28:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 17 |
| 29:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 17 |
| 30:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 34 |
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Workout Graph
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