CBDB CBDB 30:00 row
4,722
Meters
30:00.0
Time
3:10.5
Pace
228
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 85 |
January 28, 2022 17:10:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,722 | 3:10.5 | 51 | 456 | 228 | 19 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 18 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 22 |
| 8:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 19 |
| 10:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 18 |
| 12:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 18 |
| 14:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 20 |
| 16:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 22 |
| 18:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 20 |
| 20:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 16 |
| 22:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 18 |
| 24:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 20 |
| 26:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 22 |
| 28:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 20 |
| 30:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 18 |
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Workout Graph
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