CBDB CBDB 30:00 row
4,856m
Meters
30:00.0
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 90 |
January 30, 2022 15:29:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,856m | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
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