CBDB CBDB 30:00 row
4,782m
Meters
30:00.0
Time
3:08.2
Pace
237
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 95 |
January 31, 2022 17:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,782m | 3:08.2 | 53 | 480 | 18 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 19 |
| 12:00.0 | 934m | 3:12.7 | 49 | 468 | 18 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 19 |
| 24:00.0 | 951m | 3:09.2 | 52 | 477 | 19 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 19 |
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