CBDB CBDB 30:00 row
5,035
Meters
30:00.0
Time
2:58.7
Pace
248
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 92 |
February 01, 2022 17:47:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035 | 2:58.7 | 61 | 510 | 248 | 22 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 18 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 18 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 22 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 22 |
| 10:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 24 |
| 12:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 |
| 14:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 27 |
| 16:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 26 |
| 18:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 25 |
| 20:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 24 |
| 22:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 22 |
| 24:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 22 |
| 26:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 |
| 28:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 18 |
| 30:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 29 |
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Workout Graph
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