CBDB CBDB 30:00 row
5,006m
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 91 |
February 02, 2022 17:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,006m | 2:59.7 | 60 | 507 | 22 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 19 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
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