CBDB CBDB 4:31 row
377m
Meters
4:31.5
Time
6:00.0
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 40 |
| Drag Factor | 91 |
February 02, 2022 17:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 377m | 6:00.0 | 7 | 325 | 8 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 14 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 13 |
| 4:00.0 | 17m | 29:24.7 | 0 | 300 | 1 |
| 4:31.5 | 0 |
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