CBDB CBDB 30:00 row
5,008m
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 91 |
February 03, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,008m | 2:59.7 | 60 | 507 | 17 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 18 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
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Workout Graph
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