CBDB CBDB 7:30 row
973m
Meters
7:30.5
Time
3:51.5
Pace
48
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 91 |
February 04, 2022 17:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 973m | 3:51.5 | 28 | 397 | 15 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 16 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 16 |
| 6:00.0 | 269m | 3:43.0 | 32 | 408 | 14 |
| 7:30.5 | 162m | 4:39.3 | 16 | 355 | 15 |
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