CBDB CBDB 7:30 row
973
Meters
7:30.5
Time
3:51.5
Pace
48
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 91 |
February 04, 2022 17:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.5 | 973 | 3:51.5 | 28 | 383 | 48 | 15 |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 12 | 16 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 16 |
| 6:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 14 |
| 7:30.5 | 162 | 4:39.3 | 16 | 318 | 8 | 15 |
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