CBDB CBDB 30:00 row
4,270
Meters
30:00.0
Time
3:30.7
Pace
201
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 91 |
February 04, 2022 18:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,270 | 3:30.7 | 37 | 428 | 201 | 20 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 23 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 20 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 22 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 27 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 22 |
| 6:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 25 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 20 |
| 8:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 |
| 9:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 20 |
| 10:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 19 |
| 11:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 18 |
| 12:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 |
| 13:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 |
| 14:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 18 |
| 15:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 |
| 16:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 19 |
| 17:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 18 |
| 18:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 21 |
| 19:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 18 |
| 20:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 19 |
| 21:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 18 |
| 22:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 20 |
| 23:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 24 |
| 24:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 22 |
| 25:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 |
| 26:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 19 |
| 27:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 19 |
| 28:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 18 |
| 29:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 16 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
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Workout Graph
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