CBDB CBDB v4:00/3:28r...3 row
5,434m
Meters
36:00.0
Time
3:18.7
Pace
272
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,580m |
| Overall Time | 40:25.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 651 |
| Drag Factor | 91 |
February 11, 2022 19:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,434m | 3:18.7 | 45 | 453 | 17 | |
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 18 | |
| r: 3:28 | 131m | |||||
| 30:00.0 | 4,687m | 3:12.0 | 49 | 470 | 18 | |
| r: 0:57 | 15m | |||||
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 13 | |
| r146m |
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Workout Graph
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