CBDB CBDB 6x500m/2:00r row
3,000m
Meters
17:05.8
Time
2:50.9
Pace
150
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 29:05.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 82 |
February 12, 2022 12:35:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 3,000m | 2:50.9 | 70 | 541 | 16 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 18 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 17 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 17 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 16 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 15 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 17 | |
| r1,574m |
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Workout Graph
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