CBDB CBDB 4x1000m/1:00r row
4,000m
Meters
24:37.5
Time
3:04.6
Pace
203
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 28:37.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 82 |
February 14, 2022 18:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 4,000m | 3:04.6 | 56 | 491 | 18 | |
| 7:40.7 | 1,000m | 3:50.3 | 29 | 398 | 16 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 18 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 17 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 24 | |
| r291m |
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Workout Graph
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