CBDB CBDB 3x1609m/3:00r row
4,827m
Meters
25:55.4
Time
2:41.1
Pace
253
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 34:55.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 80 |
February 16, 2022 20:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 4,827m | 2:41.1 | 84 | 588 | 22 | |
| 8:34.0 | 1,609m | 2:39.7 | 86 | 595 | 20 | |
| 8:33.3 | 1,609m | 2:39.5 | 86 | 596 | 23 | |
| 8:48.0 | 1,609m | 2:44.0 | 79 | 572 | 24 | |
| r511m |
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Workout Graph
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