CBDB CBDB v4:00/1:53r...3 row
5,894m
Meters
36:00.0
Time
3:03.2
Pace
298
Calories
Rest Distance | 59m |
---|---|
Rest Time | 6:03.0 |
Overall Distance | 5,953m |
Overall Time | 42:03.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 495 |
Stroke Rate | 19 |
Stroke Count | 688 |
Drag Factor | 80 |
February 20, 2022 11:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 5,894m | 3:03.2 | 57 | 495 | 19 | |
4:00.0 | 522m | 3:49.8 | 29 | 399 | 15 | |
r: 1:53 | 12m | |||||
30:00.0 | 5,089m | 2:56.8 | 63 | 517 | 20 | |
r: 2:05 | 25m | |||||
2:00.0 | 284m | 3:31.2 | 37 | 427 | 17 | |
r: 2:05 | 22m | |||||
r59m |
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Workout Graph
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