CBDB CBDB v4:00/1:59r...12 row
7,752m
Meters
46:00.0
Time
2:58.0
Pace
389
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 7,874m |
| Overall Time | 49:29.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 83 |
February 21, 2022 18:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,752m | 2:58.0 | 62 | 513 | 21 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 17 | |
| r: 1:59 | 104m | |||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 18 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 18 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 20 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 22 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 24 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 28 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 18 | |
| r122m |
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Workout Graph
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