CBDB CBDB v4:00/1:02r...5 row
6,954m
Meters
42:00.0
Time
3:01.1
Pace
351
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,023m |
| Overall Time | 46:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 83 |
February 22, 2022 18:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,954m | 3:01.1 | 59 | 502 | 19 | |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 17 | |
| r: 1:02 | 12m | |||||
| 12:00.0 | 2,028m | 2:57.5 | 63 | 515 | 20 | |
| r: 1:00 | 21m | |||||
| 12:00.0 | 2,012m | 2:58.9 | 61 | 510 | 18 | |
| r: 1:00 | 17m | |||||
| 12:00.0 | 2,028m | 2:57.5 | 63 | 515 | 20 | |
| r: 1:02 | 19m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 17 | |
| r69m |
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Workout Graph
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